Ray Wardle, 80, started playing hockey as a child, stopped being active after university and has made physical activity a part of his life since picking it back up in his 30s.
What happens to your life after a stroke or heart disease diagnosis? Watch real people tell their stories.

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Get heart healthyGet heart healthy
Find topical info and lifestyle advice in Heart Health, a new e-magazine created by The Globe and Mail’s Custom Content Group in co-operation with The Heart and Stroke Foundation and Desjardins Insurance. Check it out.

Does your community need a life-saving AED?Does your community need a life-saving AED?
Hockey rinks and recreational facilities across Canada will become safer places thanks to a joint program of the federal government and the Heart and Stroke Foundation that will place 2,000 life-saving automated external defibrillators (AEDs) across Canada. Applications are now open. Learn how to apply.

2015 Report on Health2015 Report on Health
The 2015 Heart and Stroke Foundation Report on the Health of Canadians looks back on 60 years of research, revealing astonishing improvements in diagnosis, treatments, and outcomes. However, these gains will be threatened as some risk factors are set to rise sharply. Read more.




Your investment can save livesMake a gift of securities
Did you know that donating securities is a tax-effective way to support life-saving research? Learn how your gift of stock could help the Foundation improve the health of every Canadian family, every day.



Recognize stroke FASTRecognize stroke FAST
Stroke is a medical emergency. Knowing the signs and acting quickly could mean the difference between life and death, or between a full recovery and lasting disability. Now all you need to remember is FAST. Find out what it means.



The Heart and Stroke Foundation is offering Living with Stroke, a series of sessions for stroke survivors and their caregivers. There is no cost to attend these sessions in O'Leary and Summerside. Learn more and register.

 

Shout-out to all Cyclists!

 Mark Sunday, June 14 on your calendars -
Let's get moving!
More info and register at http://www.spokesforstroke.ca.


 

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Why you should be eating nuts
Boost your heart health with just a handful a week.

Recipe of the month
Try this Rosemary feta pearl couscous salad today.