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Get back into a healthy grooveGet back into a healthy groove
As Canadians return to regular work and school routines this September, the Heart and Stroke Foundation would like to encourage you to kick it off on a healthy footing. To help you get motivated, read about healthy eating and your physical activity needs.


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Heart and Stroke Foundation to offer Cardiac Rehabilitation Program for Fall 2010

Anyone who has had a heart attack or experienced heart surgery is invited to take the next step on the road to recovery and register for the Heart and Stroke Foundation's Change of Heart program. The program will be offered in Stratford beginning on Sept. 13 and in Summerside starting on Oct. 5. Call program coordinator, Susan McConnell RN, for information at 892-7441 or 1-888-473-4636.  Download the brochure in PDF format.

September – Back tohealthy habits

What’s for dinner?
Try these delicious ways to get supper on the table fast.

Kick off your fitness
Recommit to being active on a regular basis with these new, fun ideas.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
Southwest bean and orzo salad
Green beans and pine nuts
Spicy couscous