We're making a difference

New! Report on Health highlights heart failureNew! Report on Health highlights heart failure
Heart failure affects 600,000 Canadians, and another 50,000 will be diagnosed this year. Read the Foundation’s 2016 Report on the Health of Canadians to learn more about this devastating condition — and the research that could one day bring a cure. See the report here.

Nortons Razzle Dazzle Gala
Saturday, Feb. 13 at the Delta Prince Edward

There are still tickets available for this Heart Month favourite - but they're going fast and ticket sales close in just one week! Don't miss out on this wonderful pre-Valentine's celebration: reception, silent and live auctions, gourmet meal and dancing to tunes by the ever-popular FACES! Call 902 892-7441 to purchase yours or Click here for online ticket sales.

Give your heart health a boost
Reignite your heart health motivation with the new <30 Days app. The redesigned app, generously supported by Desjardins Insurance and Shoppers Drug Mart, delivers a pocketful of motivation with small actions that target your personal heart disease and stroke risk factors. Get the app.

Show your heart and brain some loveShow your heart and brain some love
Follow our blog to discover the latest research updates, healthy recipes and health news you can trust, at Blog.heartandstroke.ca.

Register today for
Emergency Care ConferenceSPACES ARE FILLING QUICKLY!
Don’t miss this powerhouse lineup of presentations on what’s new and what the future holds for resuscitation and first aid. The Canadian Emergency Care Conference will be held
Feb 22 – 24 in Toronto. Learn more and register today.

Heart&Stroke Risk
AssessmentNew! The free online Heart&Stroke Risk Assessment now includes a Life Expectancy Calculator. Take the quick questionnaire and find out which healthy changes will add years to your life. Try it today.

Eat healthier and support the FoundationEat healthier and support the Foundation
The Get Enough Helper App from Dairy Farmers of Canada helps you make sure you’re meeting recommended servings from Canada’s Food Guide. Plus, for each day you use the App, Dairy Farmers of Canada will donate $1 to the Foundation. Get the App now.


Count Your Cubes: The Sugary Drink Challenge

On February 1, in partnership with the PEI Healthy Eating Alliance and go!PEI, HSF will launch Count Your Cubes! The Sugary Drink Challenge. This 29-day challenge encourages Islanders to count and reduce the sugar they’re consuming in beverages like pop, juice, sports drinks and flavored waters. Sign up by emailing info@countyourcubes.ca or visit gopei.ca/challenges for more information.

An Invitation to join our Community of Survivors

Are you living with heart disease or have you had a stroke? Perhaps you are providing care for a loved one whose life has been impacted by one of these diseases. If so, the Heart and Stroke Foundation wants to help. Click here to learn more

Community Educational Heart Support Group

Heart survivors and care partners welcome. No charge to attend. Featuring weekly guest speakers on topics such as healthy eating, physical activity handling stress and medications etc. Will also provide participants with an opportunity to come together and share common challenges and successes

Bi-weekly beginning Thursday, January 7th with meetings scheduled between the Stratford Town Hall and the Stratford Sobeys kitchen 

Contact Jenilyn DeLong at 902-892-7441 or JDelong@hsfpei.ca


Community Support Group for PEI Stroke Survivors

All stroke survivors welcome. No charge to attend. Meetings focus on supporting one another, discussing successes and challenges and sharing helpful tools and resources.

Four Neighbourhoods Health Centre (entrance is at the back of the building in the parking lot off Gordon drive)

Every second Saturday. 1:30-3:30 pm Contact: Wendi 902-330-9223 or wendideveaux116@gmail.com


Community Support Group for PEI Caregivers

All caregivers welcome. No charge to attend. Meetings focus on supporting one another, discussing successes and challenges and sharing helpful tools and resources.

Home Instead Senior Care (10 Slemon Park, Summerside)

3rd Wed. of every month, 7-8pm. Contact Heather Blouin 902 439-5480 






Heart healthy living

Are you having a stroke?
Know the signs »

Manage your blood pressure
Try our free action plan »

Cook for your heart:
Browse our recipes »

Raise healthy kids:
Follow our blog »


A week’s worth of quick dinners
Speedy meals to start your week right.

Healthy comfort food recipes
These hearty meals are guaranteed to satisfy.

Recipe of the month
Quick and easy stir-fried broccoli, red peppers and beef.