Family Health

Families who eat nutritious food together, are physically active together and live smoke-free lives are well on their way to reducing their risk of heart disease and stroke. Here is some helpful information to help you encourage heart-healthy habits in your children and in yourself.

Eating together
Healthy weight in children and youth
Physical activity needs for children and youth
Kid-friendly meals
Your kids and tobacco

For more information for parents, guardians, teachers and children please visit our For Our Kids section

For free kid friendly recipes and physical activity tips every month, subscribe to Parent He@lthline, our free e-newsletter for your entire family.