Recipes

Heart and Stroke Foundation dietitians have reviewed and approved all of these exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. The dishes have been double-tested for quality assurance purposes.

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Southwest bean and orzo saladSouthwest bean and orzo salad

This salad is well-suited for buffets, school lunches or just to have on hand in the refrigerator for a fast meal. One serving of this salad is high in dietary fibre; the beans provide an excellent source of folate and a good source of magnesium.

[ Bonnie Stern's Heart Smart ]

Heartsmart: the Best of Heartsmart Cooking,
by Bonnie Stern
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David RoccoSpecial menu by David Rocco, Celebrity Chef



 

Please note that these recipes are copyrighted. Permission must be obtained from the Foundation in order to reprint.



    

Alyssa RolnickNutrition columns

School-safe lunches
Packing a lunch your kid will actually eat can be a challenge, especially when you have to make sure lunches don’t contain foods that may cause an allergic reaction in other children. Here are some helpful tips and recipe ideas to making school-safe lunches.

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