Physical inactivity

People who are physically inactive have twice the risk for heart disease and stroke. Active living is important to maintaining good heart health throughout your life. Whether it's gardening, walking or running, being active means something different to everyone but everything counts.

Make it part of your life

There are lots of important reasons to make physical activity part of your life. It's a great way to maintain a healthy weight, reduce high blood pressure, lower cholesterol levels, manage stress and cut your risk of heart disease and stroke.

At least 30 minutes most days of the week

The Heart and Stroke Foundation recommends Canadians make active living part of their daily lives. You don't even have to go for an intense workout to get these healthy benefits. Just 30 minutes most days of the week is all it takes to start and everything counts, even gardening, housework or dancing with your kids. Then, slowly work your way up to 60 minutes.

Tips to get active

Choose activities you enjoy, start slowly and find a buddy to keep you motivated. Remember that doing any physical activity is better than doing none at all. (If you feel short of breath, dizzy or experience discomfort in your chest, shoulders or arms, stop what you are doing and tell your healthcare provider.)

• Walk it off! Walking is probably the simplest heart-healthy activity. All you need is a good pair of shoes. You can walk around the block, or in the park, or just incorporate more walking into your daily routine by getting off the bus or subway one stop early and walking the rest of the way, taking the stairs at work, or by walking to the store instead of driving there.
• Dig into gardening. Gardening is one of the Canada's most popular pastimes. When you think of all the digging, raking, fertilizing, planting, pruning and watering you do, gardening offers a great opportunity to get outdoors and be active all spring and summer long.
• Play with the kids or kick the ball around, throw a Frisbee, skip rope, or play tag! Instead of watching your kids play, why not join them? A family walk or bike ride are another way to stay fit, spend time together and teach your children to enjoy being physically active. Lead by example because children learn more from what you do than from what you say.
• Make physical activity part of your everyday life. Wash and wax your car yourself instead of taking it to a car wash. Trade in your power lawnmower for a push mower. Rake your own leaves instead of relying on a service. 

Check out Canada's Guide to Healthy Active Living.